2024 Prep running nerd - The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience.

 
Prep Running Nerd @PrepRunningNerd. Jordyn Arens @CroftonWarriors. wins Class C 3200 in 11:23. I believe she’s raced six individual T&F events and three XC races at State meets, and she’s 9 for 9 in wins. Lilly Kenning . @milfordnetrack. 2nd in 11:39.. Prep running nerd

Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in …Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) ٣٠‏/٠٩‏/٢٠١٧ ... We're going to miss running this blog, but it will still be available and stand as an archive of all the various memetic happenings on Tumblr in ...Oct 8, 2023 · I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision. Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over.\n\n. Ensure your custom path is outside of your git repository, as the nbgv tool doesn't support uncommited changes \n\n. At this point you can launch the tool using ./nbgv in your build script. \n Preparing a release \n. The prepare-release command automates the task of branching off the main development branch to stabilize for an upcoming release. It is …Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Covering high school Track and Cross Country in Nebraska The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | Facebook: PrepRunningNerd and Instagram: PrepRunningNerd! Four coaches around the state coordinate periodic rankings for their respective classes. While the Nerd staff …٣٠‏/١٠‏/٢٠٢١ ... How To Run A Sub 20 5k (while running a sub 20 5k). Ben Parkes New 27K ... 2023 UNK Invitational - Class A Recap. Prep Running Nerd New 1.1K views.Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd If you read my post from yesterday, you know that I initially observed a few years that Class A boys rarely medal at State XC as freshmen or sophomores. That made me wonder how often boys earn 3 or 4 state XC medals. This question was in part triggered when Nerd Junior's won his third medal. It took me a few years but I finally was …(Courtesy of Prep Running Nerd) "His legs had given everything they had, but they were finally done," Slagle reported . “Sports teaches many lessons, and working through adversity is one of the ...Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Contributor: The Nerd Each week we attempt to provide you with just a taste of the Nerdy goodness that Nebraska high school cross country offers. If you find better content than what we provide, then.... wait, who are we kidding? No one covers Nebraska distance running like the Nerd mafia. This week's rankings We'll be releasing individual rankings based on race results through Saturday, 9/25 ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …We would like to show you a description here but the site won’t allow us.It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Apr 6, 2022 · We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Preprunningnerd. 5,812 likes · 1,008 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd If you read my post from yesterday, you know that I initially observed a few years that Class A boys rarely medal at State XC as freshmen or sophomores. That made me wonder how often boys earn 3 or 4 state XC medals. This question was in part triggered when Nerd Junior's won his third medal. It took me a few years but I finally was …Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us.Oct 18, 2023 · Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ... Oct 21, 2021 · Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in years – this was also our first time to interview ... The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience. If you're still on the fence about whether ... I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ...Preprunningnerd - NSAA website for State XC meet... - Facebook ... Log InApr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. …We would like to show you a description here but the site won’t allow us.It's a busy weekend in the Nerd family. Junior hit the LPS meet yesterday and will be at Columbus today. Senior is hitting the 14-team PlatteviewTrack meet this afternoon and the Westside meet tomorrow. Occasional tweets and tons of photos coming your way.Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior. HOME | South Titan TrackContributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...Prep Running Nerd @PrepRunningNerd. ... Your response helps us build our results page and puts your meet in consideration for a Nerd visit. 6:59 PM · Sep 4, 2022. 5.Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often …Oct 4, 2023 · Contributors: Nerd Senior and Nerd the Third Learning a lesson, part 1 September was a big month in the Nerd family: Mrs. Nerd and I celebrated our 28th wedding anniversary a few weeks after Nerd Junior and Nerd Ever After celebrated their first. The world has changed drastically in the 27 years between those two marriages but one thing hasn't: the Omaha Archdiocese still requires couples to ... Contributor: The Nerd We're technically in our dormant season as we recover from a hectic XC season, but we wanted to share a collection of tidbits for those of you who don't follow us closely on Twitter or Facebook. Lots of great racing to watch on TV/streaming The Nerd household does its best to watch running events live - which explains our early wake-up …Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Oct 18, 2023 · Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ... Contributor: Nerd Senior In May 2022, our oldest son graduated from Nebraska-Lincoln. On the evening prior to the graduation ceremonies, the business school held an event for about 40 students. After the formalities concluded, the students and several hundred extended family members lingered outside the Alumni Center, savoring the mild weather and the culmination of four years of hard work. As ...٣٠‏/١٠‏/٢٠٢١ ... How To Run A Sub 20 5k (while running a sub 20 5k). Ben Parkes New 27K ... 2023 UNK Invitational - Class A Recap. Prep Running Nerd New 1.1K views.Oct 29, 2021 · Over the past year, we've shared our photos with with local newspapers and television stations, as well as national TV outlets (NBC Nightly News, Good Morning America) and websites (The Stride Report and many others). It's an unusual hobby to be sure, but the Nerd team devotes about 60 hours a week in-season to covering T&F. Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings. At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …Apr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... Boys Basketball Coaches Poll 12-10-23. Each week during the high school basketball season select coaches from the six Nebraska classes rated the teams in their class. Here is the boys basketball coaches poll on 12-10-23 presented by Pinnacle Bank. Class A (Record), Previous Ranking 1.Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | Facebook: PrepRunningNerd and Instagram: PrepRunningNerd! Four coaches around the state coordinate periodic rankings for their respective classes. While the Nerd staff …Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ...May 12, 2023 · Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ... ٠٣‏/١١‏/٢٠٢٣ ... La carrera popular por excelencia #running. No views · 10 minutes ago ... 2023 Nebraska State XC meet recap. Prep Running Nerd New 778 views · 14 ...Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ...Apr 28, 2023 · Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ... Prep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father ...Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ...Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd Conference meets, the State Junior High championships, two weeks remaining in the season, and a tease on interviews with seventeen of the fastest runners in the state. This week's newsletter is a doozy. Put in your pocket protectors, fans, because it is time to Nerd out. Results Our followers went above and beyond this week. We identified 25 Nebraska high school meets ...Contributor: The Nerd Conference meets, the State Junior High championships, two weeks remaining in the season, and a tease on interviews with seventeen of the fastest runners in the state. This week's newsletter is a doozy. Put in your pocket protectors, fans, because it is time to Nerd out. Results Our followers went above and beyond this week. We identified 25 Nebraska high school meets ...Aug 19, 2023 · Contributors: Nerd the Third and Nerd Senior Top teams in 2022: 1. Fremont 2. Millard West 3. Gretna 4. Lincoln Southwest 5. Lincoln Pius Top individual returners: 1) Juan Gonzalez, Fremont (1st) 2) Max Myers, LSW (2nd) 3) Jack Witte, MW (3rd) 4) Isaac Ochoa, Norfolk (5th) 5) Wes Pleskac, Fremont (6th) 6) Dennis Chapman, Creighton Prep (8th) 7) Braden Lofquest, Gretna (10th) - Class B in 2023 ... The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), …If you want to save on a storefront and start a meal prep business from home, you can also build a great e-commerce website to sell your goods online. 5. Obtain small-business funding. Starting ...Sep 7, 2022 · 9/7/22 Nerdsletter. Contributor: The Nerd. Gering Five Rocks Monument: CW Nerd. Woo-hoo! Last week represented our first full week of meets, with every high school having at least one race under their belts. …We use that list to chase down results and determine where our brave Nerd photographers will go. ... High Mileage Nerd) Creighton Prep, 9/19/23 (Nerd Sr.) Franklin, 9 ...Chasing T&F results. I'm missing: ️ 3/22 results from Central City, GI, Norfolk - presume they have been cx'd. ️ 3/23 Pioneer Conf indoor at Doane? ️ 3/24 meets at Arcadia-Loup City and Ponca....Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon …A season preview of the sprints events in Nebraska high schools, covering Class A and B boys and girls. Learn about the returning medalists, the top contenders, and the challenges and opportunities for each event.Contributor: The Nerd Each week we attempt to provide you with just a taste of the Nerdy goodness that Nebraska high school cross country offers. If you find better content than what we provide, then.... wait, who are we kidding? No one covers Nebraska distance running like the Nerd mafia. This week's rankings We'll be releasing individual rankings based on race results through Saturday, 9/25 ...The TOEFL (Test of English as a Foreign Language) is an important exam for non-native English speakers who want to study in an English-speaking country. The first step in effective TOEFL test prep is to become familiar with the test format.Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ...The Doniphan-Trumbull junior is running at a comfortable pace and climbing the Class D cross country charts with each race she runs. She’s ranked sixth by Prep Running Nerd.© 2021 By Jay Slagle. Created with Wix.com. bottom of pagePrep running nerd

Prep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father .... Prep running nerd

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Jan 19, 2022 · The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line. We would like to show you a description here but the site won’t allow us.Contributor: The Nerd Championship season is almost upon us. The cross country season never seems quite real until the UNK meet, and just like that we have a mere 19 days until the State. Most conferences will be holding their championships this week, Districts are held 10/14, and State is 10/22. Hold on folks, the next three weeks are …Nerd Shop. Let's face it. You're not just a runner or a running fan. You're a running nerd. If you're passionate about something, why hide your love? We're offering unique Nerd gear in limited quantities - 24 hoodies, 60 of each t-shirt style, and 100 hats. Be sure to grab your gear before our inventory runs out. Limited Edition. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd)5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Something went wrong. There's an issue and the page could not be loaded. ...Nov 29, 2022 · Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ... Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... Covering high school Track and Cross Country in NebraskaThere’s never a better time to make someone feel special than on their birthday. However, it’s not always easy making a birthday celebration unique and unexpected. This project requires some prep time ahead of the birthday.Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently …Oct 18, 2023 · Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ... Contributor: The Nerd For five seconds, put yourself in Brandon Schutt’s shoes. Last Thursday he was running in the A-2 District meet at Pioneers Park in Lincoln. In Nebraska, each high school cross country team is assigned to a District race, and the top three teams and top fifteen individuals advance to the State meet a week later. In the large-class division, Brandon’s class, less than ...Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings. Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Contributor: The Nerd Next Monday is the official start of the Nebraska high school cross country season, so for the past three days we've been posting social media threads (now compiled on our Blog page) about how impactful cross country can be for athletes. Yesterday we asked for our followers to share stories about what cross country meant to themselves, their kids or their athletes. Our ...The season is over. You won. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Oct 4, 2023 · Contributors: Nerd Senior and Nerd the Third Learning a lesson, part 1 September was a big month in the Nerd family: Mrs. Nerd and I celebrated our 28th wedding anniversary a few weeks after Nerd Junior and Nerd Ever After celebrated their first. The world has changed drastically in the 27 years between those two marriages but one thing hasn't: the Omaha Archdiocese still requires couples to ... We would like to show you a description here but the site won’t allow us.As the weather starts to warm up and the days get longer, it’s time to start thinking about getting your lawn ready for spring. One of the most important steps in prepping your lawn for the upcoming season is dethatching.Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.September 21 · ... NebraskaTok ·Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), Milford, Sophomore 6) Makinley Fuller (10th ...September 21 · ... NebraskaTok ·Mar 16, 2022 · Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal. September 21 · ... NebraskaTok ·Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...Prep Running Nerd @PrepRunningNerd. That time of the week: which team do you support, and when and where are they racing this week? Your response helps us build our results page and puts your meet in consideration for a Nerd visit. 6:59 PM · Sep 4, 2022. 5. Retweets. 1. Quote. 46. LikesPrep Running Nerd @PrepRunningNerd Statewide Nebraska coverage of distance running, photos at http://www. facebook.com/preprunningnerd , nerd, author, husband, father ...04/15/21 - Central boys field running . 04/15/21 - Central girls field running . 04/09/21 - Kearney Invite boys girls. 04/01/21 - Westside relays distance unified.Sep 7, 2022 · 9/7/22 Nerdsletter. Contributor: The Nerd. Gering Five Rocks Monument: CW Nerd. Woo-hoo! Last week represented our first full week of meets, with every high school having at least one race under their belts. …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting deadlines and overtime hours, and ...Quick View. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Prep Running Nerd @PrepRunningNerd. Kennedy Bartee is TOUGH. After getting tangled up coming off the start line and taking a hard fall, she bounces back with a bandage on her knee and scrapes on her face to run …Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon …Whether you live alone or in a house full of kids, the last thing you want to have to deal with is a broken kitchen sink. A broken sink can disrupt the flow of the kitchen, getting in the way of food prep. Listed below are some kitchen repa...Mar 15, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Nov 4, 2023 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased the past few years. These are 'open' meets where the athletes compete unattached (not linked to your high school), so each athlete is responsible for registering. These are very low-key meets and are excellent way sneak in a mid-winter workout or work on racing strategy. If ... Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most …Jan 19, 2022 · The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line. Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... ١٠‏/٠٤‏/٢٠١٨ ... Woody Greeno women's recap video. Prep Running Nerd New 508 views · 1:04:12 · Go to channel · Week 3 Waivers + Andy's Demise, Chubb Reaction | ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.The Nerd scans (not 'scours', because that would overstate the effort involved) the Internet to bring you links to the latest races. If meet results aren't posted to Athletic.net, did they really even happen? preprunningnerd.com. Results | Prep Running Nerd ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Contributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...© 2021 By Jay Slagle. Created with Wix.com. bottom of pageCovering high school Track and Cross Country in NebraskaContributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Preprunningnerd. 5,812 likes · 1,008 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Apr 6, 2022 · We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season. Preprunningnerd added 156 new photos to the album: Walnut Creek Boys Varsity 09/26/20.We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, …There’s something therapeutic about kneading bread, but all the prepping and waiting and rising aren’t always what you want to go through when you want some warm, fresh bread on a busy day.Are you tired of spending hours in the kitchen, prepping meals and cleaning up after? Perhaps you have a busy schedule that leaves little time for cooking, or maybe you simply want to enjoy delicious, home-cooked meals without the hassle.September 21 · ... NebraskaTok ·Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most …Contributor: The Nerd The Class A/B competition is a a distant memory as we digested a full day of Class C/D action. Despite a chilly start fueled by a north wind, Friday turned out about as good as you could expect in Nebraska. While the wind was generally above 2.0 m/s, and thus invalidated a number of marks that would have otherwise been State or meet …Apr 6, 2022 · We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season. Giada de Laurentiis has a recipe for classic Italian turkey meatballs. It’s from the “Meatball Madness” episode of her “Giada At Home” series, which debuted in 2008 and is still running, as of 2015. The total prep time for the recipe is rou...Preprunningnerd. 5,812 likes · 1,008 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Contributor: The Nerd When my sons and I were brainstorming on the new Nerd website this summer, they kept telling me that individual rankings were crucial. I acquiesced, but in the back of my mind I was thinking that putting out weekly rankings can't be as easy as it sounds. It took me most of Labor Day to figure out why. First, I'll admit that pushing out …It’s no secret that prepping your taxes can get a little complicated, and being retired can make the situation doubly confusing when it comes to what you owe and how you file. Even if you’re not a senior, getting free help doing your taxes ...Oct 22, 2023 · Contributor: The Nerd Note: This wasn't an article I planned to write two days after State. We've got thousands of photos to review and a State recap to write. However, we saw so much resilience in the face of heartbreak that we couldn't let it go unnoticed. Last night a neighborhood friend invited my wife and me to a party at his house. Mark has been a huge fan of folk singer David Wilcox ... We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.. 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